Easy to follow, step-by-step, 8 movement Yang style variation form contains important principles of longer forms – Perfect for beginners, people with limited time or to expand study. Contains philosophy, principles, Chi Kung breathing, 8 movement form instruction, demos in picturesque surroundings. A moving meditation combining slow, fluid movement, calm mental concentration and coordinated breathing.
Easy to follow, step-by-step, 8 movement Yang style variation form contains important principles of longer forms – Perfect for beginners, people with limited time or to expand study. Contains philosophy, principles, Chi Kung breathing, 8 movement form instruction, demos in picturesque surroundings. A moving meditation combining slow, fluid movement, calm mental concentration and coordinated breathing.