Tai Chi Chuan: Embrace The Moon

 Tai Chi Chuan: Embrace The MoonEasy to follow, step-by-step, 8 movement Yang style variation form contains important principles of longer forms – Perfect for beginners, people with limited time or to expand study. Contains philosophy, principles, Chi Kung breathing, 8 movement form instruction, demos in picturesque surroundings. A moving meditation combining slow, fluid movement, calm mental concentration and coordinated breathing.


DVD Video $19.95

64 minutes


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