Bamboo Mountain Chi Kung – Beginner to Advanced

 Bamboo Mountain Chi Kung - Beginner to AdvancedSimple, serene, elegant and easy-to-learn, yet profound health benefits are achieved. From ancient China – a living holistic tradition for our modern world. Stillness, motion, calming meditative movements, quiet, tranquil and focused mind and breath, cultivate your natural life force energy (chi) so you may successfully feel your best. An antidote to stress, an enjoyable exercise and a path to peace of mind. Chi Kung is the foundation of healing and internal arts, developing rapidly throughout the world. Worldwide institutions of research and higher learning show significant contributions for overall and specific health concerns. An integration of Western and Eastern approaches to health care is essential.

 


DVD Video $19.95

62 minutes

 

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